Beginner Pole Dance

Sacred Pole Dance is a safe place to bring your sensual side out to play. Even if you fear your sensuous side has gone incognito or prefers to be tamed in private quarters, we’ll get those hips rolling the way nature intended. In this fun class, you will learn the spins, struts, floor work, transitions, and attitude to get you comfortable on the pole. Strength and cardio will be developed for higher levels. 18+ Some of these classes are for women only.  See registration for more info. Click here to register.

Body Bou Saf Core Isolations Class with Live Percussion

Going deep into the core of the anatomy, this class will flow through meticulous isolations and reach the core to move the body with strength and grace. Working honestly with the body, mind, and spirit for true growth, presence, and preservation this class is designed for anyone willing. There will be live percussion and elements of various dance, marital arts, and healing arts expressions. Come with intention to work, groove, and grow! Click here to register.

Fu Rhythm Fitness

A total body and mind synergistic workout, which combines the effectiveness of muscle confusion, classical authentic kung Fu, and African dance with original dance music of FU-Afrobeat.
Kung Fu:
Develop adroitness or skills equally on the right and left.
- In Health and Self Defense.
- In Confidence and Courage.
- Become Fluid, Powerful and Swift like water.
African Dance:
3rd elements featured in the program are a basic ‘spirit dance” steps from Edo and Yoruba tribes of Nigeria.
Charge and Recharge the dormant inner spirit in you while having lots of FUN!

IntenSati

First and foremost the practice is a kick ass, high energy, ridiculously FUN, cardio class that mashes up simple choreography with martial arts, yoga, dance AND strength conditioning. What makes this class truly revolutionary is that we say, out loud, positive spoken affirmations along with our movement. This takes the experience to another level – both physical and mental. ‘Inten’ stands for intention. ‘Sati’ means mindfulness. The class is designed not just to give you a workout, but to help us bring mindfulness to the power of positive thinking. All you need for this workout is yourself and an open mind (water and sneakers are recommended, but not required). Click here to register.

Intermediate Pole Dance

In this class, we take it up a notch in difficulty, introducing more complex spins, climbing, and basic inversions. More challenging tricks will be supported by a deeper focus on flexibility, strength, and alignment. You’ll continue to investigate how to really claim this movement as your own. 18+ For women only. Click here to register.

Jump!

Jump! is a fun high-cardio workout done on mini-trampolines.  It improves balance and coordination while at the same time strengthening the core.  Enjoy the freedom and play of jumping like a kid, while at the same time getting a serious workout.  Our trampolines support up to 250 lbs.  As a result of this class you will feel energized!

Qoya

Qoya is a shift in consciousness through movement that evolves the way we have been taught to move our bodies as women. Drawn from the wisdom of yoga, creative expression in dance, and the pleasure found in sensual movement, Qoya helps women enjoy and revel in their feminine bodies. Qoya classes combine the traditional benefits of fitness — including strength, flexibility, balance, endurance, and agility training — with a unique empowering approach that is feminine, expressive, and most importantly, fun. As we do Qoya, we remember. We remember as women that we are wise, wild, and free. For women only. Wear easy to move in clothes. All levels welcome. Be ready to sweat. Click here to register.

Sacred Stretch

Led on a rotating basis by our sensual dance and pole dance staff, this luxurious class will take you deep into the art of flexibility training. Get ready for a deep sacred stretch. Click here to register.

Sensual Dance

Inside every woman is a sensual dancer. In Sensual Dance, through breath, exercises, and guided meditation, you will learn to unleash yours. Through simple choreography, guided movement and free dance, you will learn how to dance all of your emotions into wondrous works of art. Even your dark, shadow or hidden parts will find beautiful expression through soft, controlled sensual movement. This movement is powerful and has been known to change one’s perception of self infinitely. Beginner’s welcome. 18+ and Women only, please. Click here to register.